Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:12 | +4.8% | 15th | 5:08 |
| Run 2 | 4:53 | 4:58 | -1.8% | 3th | 6:10 |
| Run 3 | 5:13 | 5:13 | -0.0% | 5th | 6:24 |
| Run 4 | 5:16 | 5:15 | +0.3% | 7th | 6:25 |
| Run 5 | 5:19 | 5:19 | -0.2% | 5th | 6:33 |
| Run 6 | 5:18 | 5:15 | +0.7% | 6th | 6:29 |
| Run 7 | 5:32 | 5:16 | +4.8% | 13th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +7.1% | 47th | 4:29 |
| Sled Push | strength | 1:32 | 1:16 | +19.6% | 45th | 1:35 |
| Sled Pull | strength | 3:28 | 2:55 | +18.6% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 3:12 | 2:46 | +15.1% | 19th | 3:55 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 6th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:21 | +0.5% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 2:35 | +22.0% | 35th | 3:29 |
| Wall Balls | strength | 3:35 | 3:23 | +5.5% | 14th | 4:05 |
| Total Running | running | 35:56 | 35:49 | +0.3% | 5th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength