Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:01 | -4.5% | 49th | 4:54 |
| Run 2 | 4:29 | 4:47 | -6.3% | 47th | 4:39 |
| Run 3 | 4:51 | 5:01 | -3.4% | 54th | 4:53 |
| Run 4 | 6:16 | 5:03 | +23.9% | 95th | 4:55 |
| Run 5 | 5:01 | 5:11 | -3.3% | 55th | 5:02 |
| Run 6 | 4:57 | 5:04 | -2.5% | 56th | 4:56 |
| Run 7 | 5:03 | 5:04 | -0.5% | 61th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.2% | 64th | 4:33 |
| Sled Push | strength | 3:05 | 3:06 | -0.6% | 59th | 3:00 |
| Sled Pull | strength | 4:33 | 5:00 | -9.1% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 8:17 | 6:20 | +30.5% | 91th | 6:03 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 75th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.3% | 73th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 5:03 | +6.1% | 72th | 4:51 |
| Wall Balls | strength | 6:08 | 7:12 | -14.9% | 42th | 6:50 |
| Total Running | running | 35:25 | 35:28 | -0.2% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength