Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1220
Total Time
1:25:43
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +4.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:01 | -7.5% | 40th | 4:54 |
| Run 2 | 5:58 | 4:47 | +24.6% | 94th | 4:39 |
| Run 3 | 4:45 | 5:01 | -5.4% | 47th | 4:53 |
| Run 4 | 6:06 | 5:03 | +20.6% | 93th | 4:55 |
| Run 5 | 6:09 | 5:11 | +18.5% | 91th | 5:02 |
| Run 6 | 6:06 | 5:04 | +20.2% | 93th | 4:56 |
| Run 7 | 6:12 | 5:04 | +22.1% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.2% | 28th | 4:33 |
| Sled Push | strength | 3:02 | 3:06 | -2.2% | 56th | 3:00 |
| Sled Pull | strength | 5:08 | 5:00 | +2.6% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 5:09 | 6:20 | -18.9% | 31th | 6:03 |
| Row | aerobic | 4:52 | 4:52 | -0.1% | 63th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:14 | -4.6% | 56th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 5:03 | -28.8% | 11th | 4:51 |
| Wall Balls | strength | 5:27 | 7:12 | -24.4% | 25th | 6:50 |
| Total Running | running | 39:55 | 35:29 | +12.5% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength