Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1222
Total Time
1:25:45
Overall Percentile
62.1
Lower is faster
Athlete
Alex Smart
United Kingdom

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:01 -2.3% 56th 4:54
Run 2 4:36 4:47 -4.0% 54th 4:39
Run 3 4:58 5:01 -1.1% 60th 4:53
Run 4 4:56 5:03 -2.5% 56th 4:55
Run 5 5:05 5:11 -2.1% 58th 5:02
Run 6 5:09 5:04 +1.4% 66th 4:56
Run 7 5:05 5:04 +0.1% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:36 -2.7% 45th 4:33
Sled Push strength 2:56 3:06 -5.5% 49th 3:00
Sled Pull strength 4:23 5:00 -12.5% 38th 4:49
Burpee Broad Jump aerobic 6:53 6:21 +8.3% 73th 6:03
Row aerobic 4:58 4:52 +2.0% 73th 4:48
Farmers Carry strength 1:55 2:14 -14.4% 35th 2:09
Sandbag Lunges strength 4:57 5:03 -2.2% 59th 4:51
Wall Balls strength 9:07 7:13 +26.3% 87th 6:50
Total Running running 34:44 35:30 -2.2% 56th 34:36

How to Read This Analysis