Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1223
Total Time
1:25:46
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.9% | 42th | 4:54 |
| Run 2 | 4:26 | 4:47 | -7.5% | 43th | 4:39 |
| Run 3 | 5:05 | 5:01 | +1.2% | 66th | 4:53 |
| Run 4 | 4:40 | 5:03 | -7.8% | 40th | 4:55 |
| Run 5 | 4:45 | 5:11 | -8.5% | 40th | 5:02 |
| Run 6 | 4:45 | 5:04 | -6.5% | 45th | 4:56 |
| Run 7 | 4:46 | 5:04 | -6.2% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.2% | 62th | 4:33 |
| Sled Push | strength | 3:21 | 3:06 | +7.9% | 77th | 3:00 |
| Sled Pull | strength | 4:59 | 5:00 | -0.5% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 7:23 | 6:21 | +16.2% | 81th | 6:03 |
| Row | aerobic | 4:35 | 4:52 | -5.9% | 30th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:14 | +31.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 5:32 | 5:03 | +9.3% | 76th | 4:51 |
| Wall Balls | strength | 8:58 | 7:13 | +24.2% | 86th | 6:50 |
| Total Running | running | 33:08 | 35:30 | -6.7% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength