Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1224
Total Time
1:25:47
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: +4.4%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 5:01 | +66.3% | 100th | 4:54 |
| Run 2 | 4:15 | 4:47 | -11.3% | 32th | 4:39 |
| Run 3 | 4:40 | 5:01 | -7.1% | 43th | 4:53 |
| Run 4 | 4:46 | 5:03 | -5.8% | 47th | 4:55 |
| Run 5 | 4:48 | 5:11 | -7.6% | 43th | 5:02 |
| Run 6 | 5:01 | 5:04 | -1.3% | 59th | 4:56 |
| Run 7 | 4:52 | 5:04 | -4.2% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.8% | 80th | 4:33 |
| Sled Push | strength | 2:46 | 3:06 | -10.9% | 36th | 3:00 |
| Sled Pull | strength | 5:27 | 5:00 | +8.8% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 7:03 | 6:21 | +10.9% | 76th | 6:03 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 54th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.2% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 5:03 | -6.5% | 52th | 4:51 |
| Wall Balls | strength | 7:28 | 7:13 | +3.4% | 68th | 6:50 |
| Total Running | running | 36:44 | 35:30 | +3.4% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength