Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1226
Total Time
1:25:49
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:02 | -11.3% | 28th | 4:54 |
| Run 2 | 4:24 | 4:47 | -8.2% | 41th | 4:39 |
| Run 3 | 4:40 | 5:01 | -7.1% | 43th | 4:53 |
| Run 4 | 4:52 | 5:03 | -3.9% | 52th | 4:55 |
| Run 5 | 5:03 | 5:11 | -2.8% | 56th | 5:02 |
| Run 6 | 4:48 | 5:04 | -5.6% | 48th | 4:56 |
| Run 7 | 4:42 | 5:05 | -7.5% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.8% | 80th | 4:33 |
| Sled Push | strength | 3:20 | 3:06 | +7.3% | 76th | 3:00 |
| Sled Pull | strength | 6:22 | 5:00 | +27.0% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 8:13 | 6:21 | +29.2% | 91th | 6:03 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 68th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:14 | +10.1% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 5:03 | -2.6% | 58th | 4:51 |
| Wall Balls | strength | 7:16 | 7:13 | +0.5% | 64th | 6:50 |
| Total Running | running | 32:57 | 35:31 | -7.3% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength