Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1227
Total Time
1:25:51
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: -25.5%
Race avg drop: +4.4%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 5:02 | +68.8% | 100th | 4:54 |
| Run 2 | 4:19 | 4:47 | -10.0% | 36th | 4:39 |
| Run 3 | 4:35 | 5:01 | -8.8% | 37th | 4:53 |
| Run 4 | 4:54 | 5:03 | -3.3% | 54th | 4:55 |
| Run 5 | 4:56 | 5:11 | -5.1% | 51th | 5:02 |
| Run 6 | 4:47 | 5:05 | -5.9% | 47th | 4:56 |
| Run 7 | 4:46 | 5:05 | -6.3% | 45th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:36 | +7.4% | 90th | 4:33 |
| Sled Push | strength | 3:43 | 3:06 | +19.6% | 90th | 3:00 |
| Sled Pull | strength | 5:25 | 5:00 | +8.0% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 6:21 | -2.9% | 59th | 6:03 |
| Row | aerobic | 4:47 | 4:52 | -1.9% | 54th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:14 | -22.7% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 5:04 | -3.0% | 58th | 4:51 |
| Wall Balls | strength | 6:55 | 7:14 | -4.4% | 58th | 6:50 |
| Total Running | running | 36:47 | 35:32 | +3.5% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength