Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1228
Total Time
1:25:52
Overall Percentile
62.6
Lower is faster
Athlete
Dom Morgs
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +4.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:02 -0.4% 61th 4:54
Run 2 4:31 4:47 -5.8% 49th 4:39
Run 3 4:48 5:01 -4.5% 50th 4:53
Run 4 4:55 5:04 -3.0% 55th 4:55
Run 5 5:09 5:11 -0.9% 61th 5:02
Run 6 5:13 5:05 +2.6% 70th 4:56
Run 7 5:21 5:05 +5.2% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:36 -1.3% 55th 4:33
Sled Push strength 2:41 3:06 -13.7% 29th 3:00
Sled Pull strength 4:23 5:00 -12.6% 38th 4:49
Burpee Broad Jump aerobic 6:37 6:22 +3.9% 68th 6:03
Row aerobic 5:00 4:52 +2.6% 75th 4:48
Farmers Carry strength 1:59 2:14 -11.5% 42th 2:09
Sandbag Lunges strength 4:30 5:04 -11.2% 43th 4:51
Wall Balls strength 10:04 7:14 +39.1% 93th 6:50
Total Running running 34:58 35:32 -1.6% 58th 34:36

How to Read This Analysis