Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Sweetman
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1233
Total Time
1:25:55
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +9.1% | 82th | 4:54 |
| Run 2 | 4:55 | 4:47 | +2.5% | 70th | 4:39 |
| Run 3 | 5:10 | 5:01 | +2.7% | 70th | 4:53 |
| Run 4 | 5:15 | 5:04 | +3.6% | 71th | 4:55 |
| Run 5 | 5:16 | 5:12 | +1.3% | 67th | 5:02 |
| Run 6 | 5:18 | 5:05 | +4.2% | 73th | 4:56 |
| Run 7 | 5:23 | 5:05 | +5.8% | 76th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.1% | 64th | 4:33 |
| Sled Push | strength | 2:42 | 3:06 | -13.2% | 31th | 3:00 |
| Sled Pull | strength | 4:09 | 5:01 | -17.3% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 6:54 | 6:22 | +8.2% | 73th | 6:03 |
| Row | aerobic | 4:46 | 4:52 | -2.2% | 52th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:14 | +15.1% | 83th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 5:04 | -6.4% | 52th | 4:51 |
| Wall Balls | strength | 7:10 | 7:14 | -1.1% | 62th | 6:50 |
| Total Running | running | 36:47 | 35:33 | +3.4% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength