Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -0.8% | 47th | 5:08 |
| Run 2 | 6:33 | 6:06 | +7.3% | 72th | 6:10 |
| Run 3 | 7:01 | 6:20 | +10.7% | 80th | 6:24 |
| Run 4 | 6:58 | 6:21 | +9.5% | 76th | 6:25 |
| Run 5 | 6:42 | 6:28 | +3.3% | 60th | 6:33 |
| Run 6 | 6:36 | 6:25 | +2.7% | 59th | 6:29 |
| Run 7 | 6:39 | 6:25 | +3.5% | 61th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.2% | 66th | 4:29 |
| Sled Push | strength | 1:32 | 1:34 | -2.1% | 45th | 1:35 |
| Sled Pull | strength | 3:55 | 3:39 | +7.0% | 68th | 3:42 |
| Burpee Broad Jump | aerobic | 3:52 | 3:51 | +0.1% | 53th | 3:55 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 43th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.8% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 3:26 | -13.7% | 23th | 3:29 |
| Wall Balls | strength | 3:31 | 4:03 | -13.3% | 10th | 4:05 |
| Total Running | running | 45:32 | 43:51 | +3.8% | 62th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength