Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1237
Total Time
1:25:58
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:02 | -6.4% | 44th | 4:54 |
| Run 2 | 4:26 | 4:48 | -7.7% | 43th | 4:39 |
| Run 3 | 4:34 | 5:02 | -9.3% | 36th | 4:53 |
| Run 4 | 4:51 | 5:04 | -4.4% | 51th | 4:55 |
| Run 5 | 6:37 | 5:12 | +27.1% | 96th | 5:02 |
| Run 6 | 5:06 | 5:05 | +0.2% | 64th | 4:56 |
| Run 7 | 5:01 | 5:05 | -1.5% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.8% | 19th | 4:33 |
| Sled Push | strength | 3:03 | 3:06 | -2.0% | 57th | 3:00 |
| Sled Pull | strength | 5:08 | 5:01 | +2.2% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 6:22 | -5.2% | 56th | 6:03 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 71th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:14 | +20.2% | 87th | 2:09 |
| Sandbag Lunges | strength | 6:01 | 5:04 | +18.5% | 85th | 4:51 |
| Wall Balls | strength | 6:18 | 7:15 | -13.1% | 46th | 6:50 |
| Total Running | running | 35:18 | 35:34 | -0.8% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength