Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1238
Total Time
1:25:58
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +4.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +4.8% | 73th | 4:54 |
| Run 2 | 4:50 | 4:48 | +0.7% | 67th | 4:39 |
| Run 3 | 4:47 | 5:02 | -5.0% | 49th | 4:53 |
| Run 4 | 4:40 | 5:04 | -8.0% | 40th | 4:55 |
| Run 5 | 4:44 | 5:12 | -9.0% | 39th | 5:02 |
| Run 6 | 4:43 | 5:05 | -7.3% | 44th | 4:56 |
| Run 7 | 4:40 | 5:05 | -8.3% | 40th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.3% | 55th | 4:33 |
| Sled Push | strength | 3:07 | 3:06 | +0.1% | 62th | 3:00 |
| Sled Pull | strength | 5:16 | 5:01 | +4.8% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 7:21 | 6:22 | +15.2% | 80th | 6:03 |
| Row | aerobic | 4:31 | 4:52 | -7.4% | 21th | 4:48 |
| Farmers Carry | strength | 1:35 | 2:14 | -29.5% | 8th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 5:04 | +14.9% | 82th | 4:51 |
| Wall Balls | strength | 8:46 | 7:15 | +20.9% | 84th | 6:50 |
| Total Running | running | 33:41 | 35:34 | -5.3% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength