Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1239
Total Time
1:25:58
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.1% | 51th | 4:54 |
| Run 2 | 4:46 | 4:48 | -0.7% | 63th | 4:39 |
| Run 3 | 4:55 | 5:02 | -2.3% | 57th | 4:53 |
| Run 4 | 5:10 | 5:04 | +1.9% | 68th | 4:55 |
| Run 5 | 5:11 | 5:12 | -0.4% | 63th | 5:02 |
| Run 6 | 5:13 | 5:05 | +2.5% | 70th | 4:56 |
| Run 7 | 5:07 | 5:05 | +0.5% | 65th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.9% | 38th | 4:33 |
| Sled Push | strength | 3:08 | 3:06 | +0.7% | 63th | 3:00 |
| Sled Pull | strength | 5:03 | 5:01 | +0.5% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 6:01 | 6:22 | -5.7% | 55th | 6:03 |
| Row | aerobic | 5:03 | 4:52 | +3.5% | 79th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:14 | +12.8% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 5:04 | -0.9% | 62th | 4:51 |
| Wall Balls | strength | 7:56 | 7:15 | +9.4% | 74th | 6:50 |
| Total Running | running | 35:12 | 35:34 | -1.1% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength