Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1240
Total Time
1:25:58
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:02 | -9.4% | 34th | 4:54 |
| Run 2 | 4:46 | 4:48 | -0.7% | 63th | 4:39 |
| Run 3 | 4:55 | 5:02 | -2.3% | 57th | 4:53 |
| Run 4 | 5:13 | 5:04 | +2.8% | 70th | 4:55 |
| Run 5 | 5:10 | 5:12 | -0.7% | 62th | 5:02 |
| Run 6 | 5:03 | 5:05 | -0.8% | 61th | 4:56 |
| Run 7 | 4:57 | 5:05 | -2.8% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.1% | 64th | 4:33 |
| Sled Push | strength | 3:15 | 3:06 | +4.4% | 71th | 3:00 |
| Sled Pull | strength | 5:37 | 5:01 | +11.8% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 6:49 | 6:22 | +6.8% | 72th | 6:03 |
| Row | aerobic | 5:13 | 4:52 | +7.0% | 87th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:14 | +6.1% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:41 | 5:04 | +11.9% | 79th | 4:51 |
| Wall Balls | strength | 6:56 | 7:15 | -4.4% | 58th | 6:50 |
| Total Running | running | 34:38 | 35:34 | -2.7% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength