Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1241
Total Time
1:26:01
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.7
Excellent endurance - maintaining pace better than field
Your pace drop: -32.4%
Race avg drop: +4.4%
Trend per run: -9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 5:02 | +64.9% | 100th | 4:54 |
| Run 2 | 5:54 | 4:48 | +22.8% | 94th | 4:39 |
| Run 3 | 4:49 | 5:02 | -4.4% | 51th | 4:53 |
| Run 4 | 4:52 | 5:04 | -4.1% | 52th | 4:55 |
| Run 5 | 3:28 | 5:12 | -33.4% | 0th | 5:02 |
| Run 6 | 4:54 | 5:05 | -3.8% | 53th | 4:56 |
| Run 7 | 4:43 | 5:05 | -7.4% | 43th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.1% | 51th | 4:33 |
| Sled Push | strength | 2:40 | 3:06 | -14.4% | 28th | 3:00 |
| Sled Pull | strength | 4:44 | 5:01 | -5.8% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 7:15 | 6:23 | +13.5% | 79th | 6:03 |
| Row | aerobic | 4:51 | 4:52 | -0.6% | 61th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:14 | +6.8% | 73th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 5:04 | -9.2% | 47th | 4:51 |
| Wall Balls | strength | 5:33 | 7:15 | -23.6% | 28th | 6:50 |
| Total Running | running | 36:59 | 35:36 | +3.9% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength