Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1242
Total Time
1:26:03
Overall Percentile
63.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:02 +0.4% 64th 4:54
Run 2 4:43 4:48 -1.9% 61th 4:39
Run 3 5:11 5:02 +2.9% 71th 4:53
Run 4 5:14 5:04 +3.1% 71th 4:55
Run 5 5:11 5:12 -0.5% 63th 5:02
Run 6 5:11 5:05 +1.7% 68th 4:56
Run 7 5:08 5:05 +0.7% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:36 -4.3% 36th 4:33
Sled Push strength 3:17 3:06 +5.4% 73th 3:00
Sled Pull strength 6:03 5:01 +20.3% 88th 4:49
Burpee Broad Jump aerobic 6:31 6:23 +2.0% 66th 6:03
Row aerobic 4:43 4:52 -3.3% 46th 4:48
Farmers Carry strength 2:05 2:14 -7.4% 51th 2:09
Sandbag Lunges strength 5:12 5:05 +2.2% 68th 4:51
Wall Balls strength 6:07 7:15 -15.8% 41th 6:50
Total Running running 35:42 35:36 +0.2% 63th 34:36

How to Read This Analysis