Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1242
Total Time
1:26:03
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:02 | +0.4% | 64th | 4:54 |
| Run 2 | 4:43 | 4:48 | -1.9% | 61th | 4:39 |
| Run 3 | 5:11 | 5:02 | +2.9% | 71th | 4:53 |
| Run 4 | 5:14 | 5:04 | +3.1% | 71th | 4:55 |
| Run 5 | 5:11 | 5:12 | -0.5% | 63th | 5:02 |
| Run 6 | 5:11 | 5:05 | +1.7% | 68th | 4:56 |
| Run 7 | 5:08 | 5:05 | +0.7% | 66th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.3% | 36th | 4:33 |
| Sled Push | strength | 3:17 | 3:06 | +5.4% | 73th | 3:00 |
| Sled Pull | strength | 6:03 | 5:01 | +20.3% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 6:31 | 6:23 | +2.0% | 66th | 6:03 |
| Row | aerobic | 4:43 | 4:52 | -3.3% | 46th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.4% | 51th | 2:09 |
| Sandbag Lunges | strength | 5:12 | 5:05 | +2.2% | 68th | 4:51 |
| Wall Balls | strength | 6:07 | 7:15 | -15.8% | 41th | 6:50 |
| Total Running | running | 35:42 | 35:36 | +0.2% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength