Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.8% | 54th | 5:08 |
| Run 2 | 5:57 | 6:06 | -2.5% | 44th | 6:10 |
| Run 3 | 6:06 | 6:20 | -3.7% | 40th | 6:24 |
| Run 4 | 6:22 | 6:21 | +0.0% | 50th | 6:25 |
| Run 5 | 6:35 | 6:29 | +1.5% | 55th | 6:33 |
| Run 6 | 6:33 | 6:25 | +1.9% | 56th | 6:29 |
| Run 7 | 6:24 | 6:25 | -0.4% | 49th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 61th | 4:29 |
| Sled Push | strength | 1:15 | 1:34 | -20.2% | 5th | 1:35 |
| Sled Pull | strength | 3:03 | 3:39 | -16.7% | 11th | 3:42 |
| Burpee Broad Jump | aerobic | 4:26 | 3:51 | +14.8% | 75th | 3:55 |
| Row | aerobic | 5:04 | 4:58 | +1.8% | 62th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.2% | 80th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 3:26 | +19.2% | 83th | 3:29 |
| Wall Balls | strength | 4:14 | 4:03 | +4.4% | 66th | 4:05 |
| Total Running | running | 43:08 | 43:52 | -1.7% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength