Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1247
Total Time
1:26:16
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.4% | 39th | 4:54 |
| Run 2 | 4:20 | 4:49 | -10.1% | 37th | 4:39 |
| Run 3 | 4:39 | 5:03 | -7.9% | 41th | 4:53 |
| Run 4 | 4:38 | 5:05 | -9.0% | 38th | 4:55 |
| Run 5 | 4:38 | 5:13 | -11.3% | 33th | 5:02 |
| Run 6 | 4:37 | 5:06 | -9.6% | 37th | 4:56 |
| Run 7 | 4:49 | 5:06 | -5.7% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +5.0% | 85th | 4:33 |
| Sled Push | strength | 3:48 | 3:07 | +21.6% | 92th | 3:00 |
| Sled Pull | strength | 4:58 | 5:02 | -1.6% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 7:09 | 6:25 | +11.4% | 77th | 6:03 |
| Row | aerobic | 4:42 | 4:53 | -3.8% | 44th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.1% | 35th | 2:09 |
| Sandbag Lunges | strength | 6:20 | 5:06 | +24.1% | 89th | 4:51 |
| Wall Balls | strength | 7:17 | 7:17 | -0.2% | 64th | 6:50 |
| Total Running | running | 32:19 | 35:41 | -9.5% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength