Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1247
Total Time
1:26:16
Overall Percentile
63.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 5:03 -8.4% 39th 4:54
Run 2 4:20 4:49 -10.1% 37th 4:39
Run 3 4:39 5:03 -7.9% 41th 4:53
Run 4 4:38 5:05 -9.0% 38th 4:55
Run 5 4:38 5:13 -11.3% 33th 5:02
Run 6 4:37 5:06 -9.6% 37th 4:56
Run 7 4:49 5:06 -5.7% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:37 +5.0% 85th 4:33
Sled Push strength 3:48 3:07 +21.6% 92th 3:00
Sled Pull strength 4:58 5:02 -1.6% 62th 4:49
Burpee Broad Jump aerobic 7:09 6:25 +11.4% 77th 6:03
Row aerobic 4:42 4:53 -3.8% 44th 4:48
Farmers Carry strength 1:55 2:15 -15.1% 35th 2:09
Sandbag Lunges strength 6:20 5:06 +24.1% 89th 4:51
Wall Balls strength 7:17 7:17 -0.2% 64th 6:50
Total Running running 32:19 35:41 -9.5% 35th 34:36

How to Read This Analysis