Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1248
Total Time
1:26:17
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:03 | -6.4% | 45th | 4:54 |
| Run 2 | 4:38 | 4:49 | -3.9% | 57th | 4:39 |
| Run 3 | 4:43 | 5:03 | -6.6% | 46th | 4:53 |
| Run 4 | 4:53 | 5:05 | -4.1% | 53th | 4:55 |
| Run 5 | 4:55 | 5:13 | -5.9% | 49th | 5:02 |
| Run 6 | 5:07 | 5:06 | +0.2% | 65th | 4:56 |
| Run 7 | 5:17 | 5:06 | +3.4% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.1% | 75th | 4:33 |
| Sled Push | strength | 3:29 | 3:07 | +11.4% | 83th | 3:00 |
| Sled Pull | strength | 5:33 | 5:02 | +10.0% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 5:58 | 6:25 | -7.1% | 53th | 6:03 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 68th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:15 | +18.9% | 86th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 5:06 | -14.5% | 38th | 4:51 |
| Wall Balls | strength | 7:16 | 7:18 | -0.5% | 64th | 6:50 |
| Total Running | running | 34:17 | 35:42 | -4.0% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength