Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1249
Total Time
1:26:18
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:03 | +9.4% | 84th | 4:54 |
| Run 2 | 4:52 | 4:49 | +1.0% | 68th | 4:39 |
| Run 3 | 5:20 | 5:03 | +5.6% | 77th | 4:53 |
| Run 4 | 4:52 | 5:05 | -4.4% | 52th | 4:55 |
| Run 5 | 4:55 | 5:13 | -5.9% | 49th | 5:02 |
| Run 6 | 4:53 | 5:06 | -4.4% | 52th | 4:56 |
| Run 7 | 5:02 | 5:06 | -1.5% | 60th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.7% | 68th | 4:33 |
| Sled Push | strength | 4:09 | 3:07 | +32.7% | 97th | 3:00 |
| Sled Pull | strength | 6:29 | 5:02 | +28.4% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 4:51 | 6:25 | -24.5% | 24th | 6:03 |
| Row | aerobic | 4:44 | 4:53 | -3.1% | 47th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:15 | -21.8% | 21th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 5:06 | +1.2% | 67th | 4:51 |
| Wall Balls | strength | 6:30 | 7:18 | -11.0% | 50th | 6:50 |
| Total Running | running | 35:26 | 35:42 | -0.8% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength