Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
124
Total Time
1:06:27
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:01 | +0.9% | 7th | 4:54 |
| Run 2 | 3:45 | 3:43 | +0.7% | 5th | 4:39 |
| Run 3 | 4:11 | 3:58 | +5.3% | 14th | 4:53 |
| Run 4 | 4:06 | 3:59 | +2.9% | 10th | 4:55 |
| Run 5 | 4:07 | 4:02 | +2.0% | 7th | 5:02 |
| Run 6 | 4:03 | 3:59 | +1.5% | 8th | 4:56 |
| Run 7 | 4:04 | 4:00 | +1.3% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.2% | 2th | 4:33 |
| Sled Push | strength | 2:18 | 2:17 | +0.4% | 7th | 3:00 |
| Sled Pull | strength | 3:36 | 3:31 | +1.9% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 3:56 | +2.8% | 7th | 6:03 |
| Row | aerobic | 4:22 | 4:20 | +0.6% | 7th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.6% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:23 | +14.4% | 19th | 4:51 |
| Wall Balls | strength | 5:07 | 4:12 | +21.7% | 19th | 6:50 |
| Total Running | running | 28:20 | 28:10 | +0.6% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength