Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1251
Total Time
1:26:19
Overall Percentile
63.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:03 +6.4% 77th 4:54
Run 2 5:05 4:49 +5.4% 76th 4:39
Run 3 5:22 5:03 +6.2% 78th 4:53
Run 4 5:15 5:05 +3.1% 71th 4:55
Run 5 5:24 5:13 +3.3% 72th 5:02
Run 6 5:12 5:06 +1.8% 69th 4:56
Run 7 5:33 5:06 +8.6% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:37 -3.3% 43th 4:33
Sled Push strength 2:58 3:07 -5.1% 51th 3:00
Sled Pull strength 5:15 5:02 +4.0% 71th 4:49
Burpee Broad Jump aerobic 4:45 6:25 -26.1% 22th 6:03
Row aerobic 4:56 4:53 +0.9% 69th 4:48
Farmers Carry strength 2:27 2:15 +8.5% 76th 2:09
Sandbag Lunges strength 5:11 5:06 +1.5% 67th 4:51
Wall Balls strength 6:50 7:18 -6.5% 56th 6:50
Total Running running 37:14 35:42 +4.2% 74th 34:36

How to Read This Analysis