Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1251
Total Time
1:26:19
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.4% | 77th | 4:54 |
| Run 2 | 5:05 | 4:49 | +5.4% | 76th | 4:39 |
| Run 3 | 5:22 | 5:03 | +6.2% | 78th | 4:53 |
| Run 4 | 5:15 | 5:05 | +3.1% | 71th | 4:55 |
| Run 5 | 5:24 | 5:13 | +3.3% | 72th | 5:02 |
| Run 6 | 5:12 | 5:06 | +1.8% | 69th | 4:56 |
| Run 7 | 5:33 | 5:06 | +8.6% | 81th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 43th | 4:33 |
| Sled Push | strength | 2:58 | 3:07 | -5.1% | 51th | 3:00 |
| Sled Pull | strength | 5:15 | 5:02 | +4.0% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 6:25 | -26.1% | 22th | 6:03 |
| Row | aerobic | 4:56 | 4:53 | +0.9% | 69th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:15 | +8.5% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 5:06 | +1.5% | 67th | 4:51 |
| Wall Balls | strength | 6:50 | 7:18 | -6.5% | 56th | 6:50 |
| Total Running | running | 37:14 | 35:42 | +4.2% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength