Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1253
Total Time
1:26:21
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +4.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.7% | 74th | 4:54 |
| Run 2 | 4:57 | 4:49 | +2.6% | 71th | 4:39 |
| Run 3 | 5:12 | 5:03 | +2.9% | 72th | 4:53 |
| Run 4 | 5:21 | 5:05 | +5.0% | 76th | 4:55 |
| Run 5 | 5:31 | 5:13 | +5.5% | 76th | 5:02 |
| Run 6 | 5:52 | 5:06 | +14.8% | 89th | 4:56 |
| Run 7 | 6:28 | 5:06 | +26.5% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -6.9% | 19th | 4:33 |
| Sled Push | strength | 3:10 | 3:07 | +1.2% | 66th | 3:00 |
| Sled Pull | strength | 3:58 | 5:03 | -21.5% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 6:07 | 6:25 | -4.8% | 57th | 6:03 |
| Row | aerobic | 4:32 | 4:53 | -7.3% | 23th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:15 | -7.1% | 53th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 5:06 | +26.8% | 92th | 4:51 |
| Wall Balls | strength | 3:45 | 7:18 | -48.7% | 2th | 6:50 |
| Total Running | running | 38:39 | 35:43 | +8.2% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength