Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
413
Total Time
1:23:56
Overall Percentile
52.2
Lower is faster

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:05 +6.0% 66th 5:08
Run 2 6:30 6:06 +6.4% 69th 6:10
Run 3 6:52 6:20 +8.3% 75th 6:24
Run 4 7:02 6:22 +10.4% 78th 6:25
Run 5 6:56 6:29 +6.9% 69th 6:33
Run 6 6:30 6:25 +1.1% 54th 6:29
Run 7 6:38 6:25 +3.2% 61th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:28 -2.3% 32th 4:29
Sled Push strength 1:15 1:34 -20.3% 5th 1:35
Sled Pull strength 3:27 3:39 -5.8% 36th 3:42
Burpee Broad Jump aerobic 3:09 3:51 -18.5% 17th 3:55
Row aerobic 4:50 4:58 -2.9% 34th 4:59
Farmers Carry strength 1:30 1:39 -9.9% 25th 1:40
Sandbag Lunges strength 3:15 3:26 -5.6% 41th 3:29
Wall Balls strength 3:33 4:03 -12.5% 11th 4:05
Total Running running 45:52 43:53 +4.5% 64th 44:19

How to Read This Analysis