Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1254
Total Time
1:26:21
Overall Percentile
63.7
Lower is faster
Athlete
Jack Baxter
United Kingdom

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:03 -0.2% 63th 4:54
Run 2 4:42 4:49 -2.6% 60th 4:39
Run 3 5:12 5:03 +2.9% 72th 4:53
Run 4 5:18 5:05 +4.0% 73th 4:55
Run 5 5:26 5:13 +3.9% 73th 5:02
Run 6 5:00 5:06 -2.2% 58th 4:56
Run 7 5:16 5:06 +3.0% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:37 +2.4% 76th 4:33
Sled Push strength 3:17 3:07 +4.9% 73th 3:00
Sled Pull strength 4:45 5:03 -6.0% 54th 4:49
Burpee Broad Jump aerobic 6:40 6:25 +3.7% 69th 6:03
Row aerobic 5:03 4:53 +3.3% 79th 4:48
Farmers Carry strength 2:22 2:15 +4.7% 71th 2:09
Sandbag Lunges strength 4:41 5:06 -8.4% 50th 4:51
Wall Balls strength 7:33 7:18 +3.3% 69th 6:50
Total Running running 35:57 35:43 +0.6% 65th 34:36

How to Read This Analysis