Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1256
Total Time
1:26:24
Overall Percentile
63.8
Lower is faster
Athlete
James Cocozza
United Kingdom

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.3

Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +4.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:03 -0.9% 61th 4:54
Run 2 6:12 4:49 +28.5% 97th 4:39
Run 3 5:04 5:03 +0.2% 65th 4:53
Run 4 5:16 5:05 +3.3% 72th 4:55
Run 5 5:06 5:13 -2.5% 59th 5:02
Run 6 5:02 5:06 -1.6% 60th 4:56
Run 7 5:11 5:06 +1.3% 68th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:37 +1.3% 72th 4:33
Sled Push strength 4:08 3:07 +32.0% 97th 3:00
Sled Pull strength 4:47 5:03 -5.4% 56th 4:49
Burpee Broad Jump aerobic 6:09 6:26 -4.4% 58th 6:03
Row aerobic 5:02 4:53 +2.9% 77th 4:48
Farmers Carry strength 1:51 2:15 -18.2% 30th 2:09
Sandbag Lunges strength 5:05 5:06 -0.6% 64th 4:51
Wall Balls strength 6:24 7:19 -12.6% 48th 6:50
Total Running running 36:52 35:44 +3.1% 70th 34:36

How to Read This Analysis