Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1258
Total Time
1:26:31
Overall Percentile
63.9
Lower is faster
Athlete
Tom Jeffers
United Kingdom

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:04 +2.9% 71th 4:54
Run 2 4:45 4:49 -1.7% 62th 4:39
Run 3 5:17 5:03 +4.3% 75th 4:53
Run 4 5:33 5:06 +8.8% 82th 4:55
Run 5 5:31 5:14 +5.3% 76th 5:02
Run 6 5:33 5:07 +8.4% 81th 4:56
Run 7 5:18 5:07 +3.5% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:37 +0.9% 70th 4:33
Sled Push strength 3:29 3:08 +11.1% 83th 3:00
Sled Pull strength 4:34 5:03 -9.8% 47th 4:49
Burpee Broad Jump aerobic 5:10 6:26 -19.9% 32th 6:03
Row aerobic 4:48 4:53 -1.9% 55th 4:48
Farmers Carry strength 1:40 2:15 -26.5% 13th 2:09
Sandbag Lunges strength 4:04 5:07 -20.7% 26th 4:51
Wall Balls strength 5:36 7:20 -23.7% 29th 6:50
Total Running running 37:10 35:47 +3.8% 73th 34:36

How to Read This Analysis