Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1259
Total Time
1:26:33
Overall Percentile
64.0
Lower is faster
Athlete
Connor Sturgess
United Kingdom

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:04 +7.1% 79th 4:54
Run 2 4:48 4:50 -0.7% 65th 4:39
Run 3 5:00 5:03 -1.3% 62th 4:53
Run 4 5:00 5:06 -2.1% 60th 4:55
Run 5 5:13 5:14 -0.4% 65th 5:02
Run 6 5:07 5:07 -0.1% 65th 4:56
Run 7 5:11 5:07 +1.2% 68th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:37 +0.5% 68th 4:33
Sled Push strength 3:05 3:08 -1.7% 59th 3:00
Sled Pull strength 4:49 5:04 -5.0% 57th 4:49
Burpee Broad Jump aerobic 5:40 6:27 -12.2% 44th 6:03
Row aerobic 4:38 4:53 -5.3% 36th 4:48
Farmers Carry strength 2:31 2:16 +11.0% 80th 2:09
Sandbag Lunges strength 4:31 5:07 -11.9% 43th 4:51
Wall Balls strength 6:26 7:20 -12.4% 49th 6:50
Total Running running 35:45 35:48 -0.2% 63th 34:36

How to Read This Analysis