Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:06:28
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:01 | +11.7% | 30th | 4:54 |
| Run 2 | 5:10 | 3:43 | +38.8% | 78th | 4:39 |
| Run 3 | 3:59 | 3:58 | +0.3% | 6th | 4:53 |
| Run 4 | 3:56 | 3:59 | -1.3% | 4th | 4:55 |
| Run 5 | 5:55 | 4:02 | +46.6% | 87th | 5:02 |
| Run 6 | 3:57 | 3:59 | -1.0% | 5th | 4:56 |
| Run 7 | 4:08 | 4:00 | +2.9% | 9th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.6% | 12th | 4:33 |
| Sled Push | strength | 2:37 | 2:17 | +14.2% | 25th | 3:00 |
| Sled Pull | strength | 3:14 | 3:32 | -8.5% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 3:56 | -11.2% | 2th | 6:03 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 4th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.4% | 6th | 2:09 |
| Sandbag Lunges | strength | 2:56 | 3:23 | -13.7% | 1th | 4:51 |
| Wall Balls | strength | 4:26 | 4:12 | +5.3% | 7th | 6:50 |
| Total Running | running | 31:35 | 28:10 | +12.1% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength