Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1260
Total Time
1:26:34
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:04 | +13.0% | 89th | 4:54 |
| Run 2 | 5:06 | 4:50 | +5.5% | 76th | 4:39 |
| Run 3 | 5:11 | 5:03 | +2.3% | 71th | 4:53 |
| Run 4 | 5:00 | 5:06 | -2.1% | 60th | 4:55 |
| Run 5 | 5:04 | 5:14 | -3.3% | 57th | 5:02 |
| Run 6 | 5:06 | 5:07 | -0.5% | 64th | 4:56 |
| Run 7 | 5:10 | 5:07 | +0.8% | 67th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.0% | 75th | 4:33 |
| Sled Push | strength | 2:33 | 3:08 | -18.7% | 20th | 3:00 |
| Sled Pull | strength | 5:03 | 5:04 | -0.4% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 6:27 | -6.3% | 56th | 6:03 |
| Row | aerobic | 4:31 | 4:53 | -7.7% | 21th | 4:48 |
| Farmers Carry | strength | 1:41 | 2:16 | -25.8% | 14th | 2:09 |
| Sandbag Lunges | strength | 6:42 | 5:07 | +30.6% | 94th | 4:51 |
| Wall Balls | strength | 8:00 | 7:20 | +8.9% | 75th | 6:50 |
| Total Running | running | 36:21 | 35:48 | +1.5% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength