Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Donald Murray
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1264
Total Time
1:26:40
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:04 | +8.3% | 82th | 4:54 |
| Run 2 | 4:38 | 4:50 | -4.3% | 57th | 4:39 |
| Run 3 | 4:45 | 5:04 | -6.3% | 47th | 4:53 |
| Run 4 | 4:47 | 5:06 | -6.4% | 48th | 4:55 |
| Run 5 | 4:57 | 5:14 | -5.6% | 52th | 5:02 |
| Run 6 | 5:19 | 5:07 | +3.6% | 74th | 4:56 |
| Run 7 | 5:20 | 5:07 | +4.0% | 74th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.3% | 58th | 4:33 |
| Sled Push | strength | 3:34 | 3:08 | +13.5% | 86th | 3:00 |
| Sled Pull | strength | 5:34 | 5:04 | +9.7% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 6:47 | 6:28 | +4.9% | 71th | 6:03 |
| Row | aerobic | 4:59 | 4:53 | +1.8% | 74th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:16 | -14.9% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 5:08 | -13.4% | 41th | 4:51 |
| Wall Balls | strength | 7:55 | 7:21 | +7.5% | 74th | 6:50 |
| Total Running | running | 35:16 | 35:50 | -1.6% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength