Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1265
Total Time
1:26:41
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:04 | -10.1% | 34th | 4:54 |
| Run 2 | 5:20 | 4:50 | +10.2% | 84th | 4:39 |
| Run 3 | 4:16 | 5:04 | -15.9% | 19th | 4:53 |
| Run 4 | 5:56 | 5:06 | +16.1% | 91th | 4:55 |
| Run 5 | 6:19 | 5:14 | +20.4% | 93th | 5:02 |
| Run 6 | 4:29 | 5:07 | -12.6% | 30th | 4:56 |
| Run 7 | 4:38 | 5:07 | -9.7% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.2% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.4% | 84th | 4:33 |
| Sled Push | strength | 3:18 | 3:08 | +5.0% | 74th | 3:00 |
| Sled Pull | strength | 4:45 | 5:04 | -6.5% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 6:28 | +3.6% | 70th | 6:03 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 71th | 4:48 |
| Farmers Carry | strength | 3:33 | 2:16 | +56.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:08 | -6.3% | 54th | 4:51 |
| Wall Balls | strength | 8:47 | 7:21 | +19.3% | 84th | 6:50 |
| Total Running | running | 35:32 | 35:51 | -0.9% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength