Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benedict Brownridge
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1266
Total Time
1:26:42
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:04 | -1.2% | 61th | 4:54 |
| Run 2 | 4:48 | 4:50 | -0.9% | 65th | 4:39 |
| Run 3 | 5:06 | 5:04 | +0.5% | 66th | 4:53 |
| Run 4 | 4:56 | 5:06 | -3.5% | 56th | 4:55 |
| Run 5 | 5:07 | 5:14 | -2.5% | 60th | 5:02 |
| Run 6 | 5:05 | 5:07 | -0.9% | 63th | 4:56 |
| Run 7 | 4:43 | 5:07 | -8.1% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:37 | -4.9% | 34th | 4:33 |
| Sled Push | strength | 3:23 | 3:08 | +7.6% | 78th | 3:00 |
| Sled Pull | strength | 5:15 | 5:04 | +3.4% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 7:23 | 6:28 | +14.1% | 81th | 6:03 |
| Row | aerobic | 5:15 | 4:53 | +7.2% | 88th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:16 | +4.9% | 72th | 2:09 |
| Sandbag Lunges | strength | 6:58 | 5:08 | +35.5% | 95th | 4:51 |
| Wall Balls | strength | 6:17 | 7:21 | -14.7% | 46th | 6:50 |
| Total Running | running | 34:46 | 35:51 | -3.1% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength