Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1267
Total Time
1:26:42
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.8% | 48th | 4:54 |
| Run 2 | 4:43 | 4:50 | -2.6% | 61th | 4:39 |
| Run 3 | 5:28 | 5:04 | +7.7% | 81th | 4:53 |
| Run 4 | 5:40 | 5:06 | +10.8% | 85th | 4:55 |
| Run 5 | 6:18 | 5:14 | +20.0% | 93th | 5:02 |
| Run 6 | 5:43 | 5:07 | +11.4% | 86th | 4:56 |
| Run 7 | 5:23 | 5:07 | +4.9% | 76th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.6% | 62th | 4:33 |
| Sled Push | strength | 2:49 | 3:08 | -10.4% | 40th | 3:00 |
| Sled Pull | strength | 5:06 | 5:04 | +0.4% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 6:29 | 6:28 | +0.2% | 65th | 6:03 |
| Row | aerobic | 4:46 | 4:53 | -2.7% | 52th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.3% | 74th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 5:08 | -26.4% | 16th | 4:51 |
| Wall Balls | strength | 6:03 | 7:21 | -17.9% | 40th | 6:50 |
| Total Running | running | 38:02 | 35:51 | +6.1% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength