Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1270
Total Time
1:26:44
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:04 | -3.2% | 56th | 4:54 |
| Run 2 | 4:14 | 4:50 | -12.6% | 31th | 4:39 |
| Run 3 | 6:03 | 5:04 | +19.2% | 93th | 4:53 |
| Run 4 | 4:37 | 5:06 | -9.8% | 37th | 4:55 |
| Run 5 | 4:47 | 5:15 | -8.9% | 42th | 5:02 |
| Run 6 | 4:42 | 5:08 | -8.5% | 43th | 4:56 |
| Run 7 | 4:43 | 5:08 | -8.1% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.9% | 41th | 4:33 |
| Sled Push | strength | 2:44 | 3:08 | -13.1% | 33th | 3:00 |
| Sled Pull | strength | 5:20 | 5:04 | +5.0% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 5:15 | 6:28 | -18.9% | 34th | 6:03 |
| Row | aerobic | 4:58 | 4:53 | +1.4% | 73th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.3% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 5:08 | +5.6% | 74th | 4:51 |
| Wall Balls | strength | 10:13 | 7:22 | +38.6% | 93th | 6:50 |
| Total Running | running | 34:01 | 35:52 | -5.2% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength