Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:04 | +16.4% | 93th | 4:54 |
| Run 2 | 5:25 | 4:50 | +11.8% | 85th | 4:39 |
| Run 3 | 5:28 | 5:04 | +7.7% | 81th | 4:53 |
| Run 4 | 5:26 | 5:06 | +6.2% | 78th | 4:55 |
| Run 5 | 5:34 | 5:15 | +6.0% | 78th | 5:02 |
| Run 6 | 5:31 | 5:08 | +7.5% | 81th | 4:56 |
| Run 7 | 5:32 | 5:08 | +7.8% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 70th | 4:33 |
| Sled Push | strength | 3:29 | 3:08 | +10.7% | 83th | 3:00 |
| Sled Pull | strength | 5:15 | 5:04 | +3.3% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 6:28 | -18.7% | 35th | 6:03 |
| Row | aerobic | 4:56 | 4:53 | +0.7% | 69th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.4% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 5:08 | -15.1% | 38th | 4:51 |
| Wall Balls | strength | 6:56 | 7:22 | -5.9% | 58th | 6:50 |
| Total Running | running | 38:51 | 35:52 | +8.3% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength