Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:20 | -8.8% | 82th | 6:40 |
| Run 2 | 6:05 | 6:48 | -10.6% | 80th | 5:24 |
| Run 3 | 6:22 | 7:10 | -11.3% | 78th | 5:42 |
| Run 4 | 6:33 | 7:14 | -9.5% | 82th | 5:44 |
| Run 5 | 6:52 | 7:28 | -8.2% | 85th | 5:51 |
| Run 6 | 6:35 | 7:22 | -10.7% | 81th | 5:46 |
| Run 7 | 6:51 | 7:18 | -6.2% | 88th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -4.9% | 82th | 4:22 |
| Sled Push | strength | 2:08 | 2:34 | -17.0% | 71th | 1:59 |
| Sled Pull | strength | 4:43 | 5:47 | -18.6% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 4:41 | 4:46 | -1.8% | 93th | 3:24 |
| Row | aerobic | 5:30 | 5:29 | +0.1% | 94th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:18 | -19.6% | 58th | 1:48 |
| Sandbag Lunges | strength | 6:34 | 5:25 | +21.1% | 100th | 3:54 |
| Wall Balls | strength | 11:01 | 6:52 | +60.4% | 100th | 5:02 |
| Total Running | running | 46:54 | 51:55 | -9.7% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength