Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:06 | +6.2% | 66th | 5:08 |
| Run 2 | 5:57 | 6:07 | -2.8% | 44th | 6:10 |
| Run 3 | 6:07 | 6:21 | -3.7% | 40th | 6:24 |
| Run 4 | 6:30 | 6:22 | +1.9% | 56th | 6:25 |
| Run 5 | 6:59 | 6:29 | +7.5% | 71th | 6:33 |
| Run 6 | 6:57 | 6:26 | +7.9% | 73th | 6:29 |
| Run 7 | 6:52 | 6:26 | +6.6% | 70th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.8% | 30th | 4:29 |
| Sled Push | strength | 1:13 | 1:34 | -22.5% | 3th | 1:35 |
| Sled Pull | strength | 3:13 | 3:40 | -12.4% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 4:14 | 3:52 | +9.2% | 69th | 3:55 |
| Row | aerobic | 4:50 | 4:58 | -2.9% | 34th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.0% | 23th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 3:26 | +20.3% | 84th | 3:29 |
| Wall Balls | strength | 4:01 | 4:03 | -1.2% | 51th | 4:05 |
| Total Running | running | 44:47 | 43:58 | +1.8% | 57th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength