Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1274
Total Time
1:26:47
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:05 | -12.5% | 27th | 4:54 |
| Run 2 | 5:41 | 4:50 | +17.3% | 91th | 4:39 |
| Run 3 | 6:14 | 5:04 | +22.7% | 95th | 4:53 |
| Run 4 | 6:18 | 5:07 | +23.1% | 96th | 4:55 |
| Run 5 | 6:30 | 5:15 | +23.7% | 95th | 5:02 |
| Run 6 | 6:28 | 5:08 | +25.9% | 96th | 4:56 |
| Run 7 | 4:51 | 5:08 | -5.6% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:37 | -14.0% | 1th | 4:33 |
| Sled Push | strength | 3:08 | 3:08 | -0.4% | 63th | 3:00 |
| Sled Pull | strength | 5:26 | 5:05 | +6.8% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 6:28 | -7.4% | 54th | 6:03 |
| Row | aerobic | 4:37 | 4:53 | -5.8% | 34th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.1% | 60th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 5:08 | -12.6% | 43th | 4:51 |
| Wall Balls | strength | 5:49 | 7:22 | -21.2% | 35th | 6:50 |
| Total Running | running | 40:29 | 35:53 | +12.8% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength