Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1277
Total Time
1:26:50
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.3% | 56th | 4:54 |
| Run 2 | 4:29 | 4:50 | -7.6% | 47th | 4:39 |
| Run 3 | 4:50 | 5:04 | -4.9% | 52th | 4:53 |
| Run 4 | 4:44 | 5:07 | -7.6% | 44th | 4:55 |
| Run 5 | 4:53 | 5:15 | -7.1% | 47th | 5:02 |
| Run 6 | 4:58 | 5:08 | -3.4% | 56th | 4:56 |
| Run 7 | 5:04 | 5:08 | -1.4% | 62th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 89th | 4:33 |
| Sled Push | strength | 3:27 | 3:08 | +9.5% | 81th | 3:00 |
| Sled Pull | strength | 4:58 | 5:05 | -2.4% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 7:10 | 6:29 | +10.4% | 78th | 6:03 |
| Row | aerobic | 4:56 | 4:54 | +0.7% | 69th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:16 | +9.0% | 78th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 5:09 | +20.3% | 87th | 4:51 |
| Wall Balls | strength | 8:06 | 7:23 | +9.6% | 77th | 6:50 |
| Total Running | running | 33:53 | 35:54 | -5.6% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength