Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1279
Total Time
1:26:56
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +4.4%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:05 | -4.4% | 53th | 4:54 |
| Run 2 | 4:40 | 4:51 | -3.9% | 58th | 4:39 |
| Run 3 | 4:54 | 5:05 | -3.7% | 56th | 4:53 |
| Run 4 | 5:00 | 5:07 | -2.5% | 60th | 4:55 |
| Run 5 | 6:49 | 5:15 | +29.5% | 98th | 5:02 |
| Run 6 | 6:52 | 5:08 | +33.5% | 99th | 4:56 |
| Run 7 | 7:18 | 5:08 | +41.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.0% | 41th | 4:33 |
| Sled Push | strength | 3:18 | 3:09 | +4.6% | 74th | 3:00 |
| Sled Pull | strength | 4:24 | 5:05 | -13.7% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 6:30 | -24.1% | 26th | 6:03 |
| Row | aerobic | 4:40 | 4:54 | -4.8% | 40th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:16 | +0.8% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 5:09 | -21.9% | 24th | 4:51 |
| Wall Balls | strength | 6:41 | 7:24 | -9.7% | 53th | 6:50 |
| Total Running | running | 40:25 | 35:56 | +12.4% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength