Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:06:29
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:01 | +6.7% | 18th | 4:54 |
| Run 2 | 4:01 | 3:43 | +7.9% | 18th | 4:39 |
| Run 3 | 4:09 | 3:58 | +4.5% | 12th | 4:53 |
| Run 4 | 4:12 | 3:59 | +5.3% | 14th | 4:55 |
| Run 5 | 4:17 | 4:02 | +6.1% | 14th | 5:02 |
| Run 6 | 4:14 | 3:59 | +6.0% | 15th | 4:56 |
| Run 7 | 4:18 | 4:00 | +7.1% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.0% | 14th | 4:33 |
| Sled Push | strength | 2:39 | 2:17 | +15.6% | 27th | 3:00 |
| Sled Pull | strength | 3:15 | 3:32 | -8.1% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 3:56 | +4.3% | 8th | 6:03 |
| Row | aerobic | 4:31 | 4:20 | +4.0% | 21th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.6% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:12 | 3:23 | -5.8% | 3th | 4:51 |
| Wall Balls | strength | 4:59 | 4:12 | +18.3% | 16th | 6:50 |
| Total Running | running | 29:29 | 28:11 | +4.6% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength