Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:06 | +12.0% | 80th | 5:08 |
| Run 2 | 6:31 | 6:07 | +6.5% | 70th | 6:10 |
| Run 3 | 6:25 | 6:21 | +1.0% | 54th | 6:24 |
| Run 4 | 6:19 | 6:22 | -1.0% | 48th | 6:25 |
| Run 5 | 6:27 | 6:30 | -0.8% | 49th | 6:33 |
| Run 6 | 6:11 | 6:26 | -4.0% | 40th | 6:29 |
| Run 7 | 6:11 | 6:26 | -4.0% | 40th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 58th | 4:29 |
| Sled Push | strength | 1:50 | 1:34 | +16.7% | 87th | 1:35 |
| Sled Pull | strength | 3:58 | 3:40 | +8.0% | 70th | 3:42 |
| Burpee Broad Jump | aerobic | 3:45 | 3:52 | -3.3% | 47th | 3:55 |
| Row | aerobic | 5:14 | 4:58 | +5.1% | 78th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.9% | 93th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:27 | +10.1% | 71th | 3:29 |
| Wall Balls | strength | 3:58 | 4:03 | -2.4% | 46th | 4:05 |
| Total Running | running | 43:47 | 43:58 | -0.5% | 50th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength