Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1288
Total Time
1:27:10
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:06 | -4.6% | 53th | 4:54 |
| Run 2 | 6:18 | 4:52 | +29.4% | 98th | 4:39 |
| Run 3 | 5:02 | 5:05 | -1.3% | 63th | 4:53 |
| Run 4 | 5:04 | 5:08 | -1.4% | 63th | 4:55 |
| Run 5 | 5:07 | 5:16 | -3.0% | 60th | 5:02 |
| Run 6 | 5:00 | 5:09 | -3.1% | 58th | 4:56 |
| Run 7 | 5:05 | 5:09 | -1.4% | 63th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 74th | 4:33 |
| Sled Push | strength | 2:51 | 3:09 | -9.9% | 42th | 3:00 |
| Sled Pull | strength | 5:05 | 5:06 | -0.6% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 7:13 | 6:31 | +10.5% | 78th | 6:03 |
| Row | aerobic | 4:54 | 4:54 | -0.2% | 66th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:17 | -6.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 5:10 | -5.8% | 57th | 4:51 |
| Wall Balls | strength | 6:21 | 7:26 | -14.6% | 47th | 6:50 |
| Total Running | running | 36:28 | 36:02 | +1.2% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength