Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1289
Total Time
1:27:10
Overall Percentile
65.5
Lower is faster
Athlete
Vlad Tanasescu
Switzerland

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:06 +11.7% 88th 4:54
Run 2 5:19 4:52 +9.2% 83th 4:39
Run 3 5:22 5:05 +5.2% 78th 4:53
Run 4 5:21 5:08 +4.1% 76th 4:55
Run 5 5:37 5:16 +6.5% 80th 5:02
Run 6 5:33 5:09 +7.6% 81th 4:56
Run 7 5:27 5:09 +5.7% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:38 +4.5% 85th 4:33
Sled Push strength 2:30 3:09 -21.0% 17th 3:00
Sled Pull strength 4:41 5:06 -8.4% 51th 4:49
Burpee Broad Jump aerobic 6:53 6:31 +5.4% 73th 6:03
Row aerobic 4:36 4:54 -6.3% 32th 4:48
Farmers Carry strength 1:57 2:17 -14.9% 38th 2:09
Sandbag Lunges strength 4:22 5:10 -15.7% 38th 4:51
Wall Balls strength 6:37 7:26 -11.1% 52th 6:50
Total Running running 38:21 36:02 +6.4% 80th 34:36

How to Read This Analysis