Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
128
Total Time
1:06:31
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:01 | +1.3% | 8th | 4:54 |
| Run 2 | 3:46 | 3:43 | +1.1% | 6th | 4:39 |
| Run 3 | 4:02 | 3:58 | +1.5% | 8th | 4:53 |
| Run 4 | 3:56 | 3:59 | -1.4% | 4th | 4:55 |
| Run 5 | 4:00 | 4:02 | -1.0% | 5th | 5:02 |
| Run 6 | 3:50 | 3:59 | -4.0% | 2th | 4:56 |
| Run 7 | 3:57 | 4:01 | -1.7% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.4% | 26th | 4:33 |
| Sled Push | strength | 3:06 | 2:17 | +35.2% | 61th | 3:00 |
| Sled Pull | strength | 4:21 | 3:32 | +23.0% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 3:45 | 3:56 | -5.0% | 4th | 6:03 |
| Row | aerobic | 4:32 | 4:20 | +4.4% | 23th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:06 | 3:24 | -8.9% | 2th | 4:51 |
| Wall Balls | strength | 5:49 | 4:12 | +38.0% | 35th | 6:50 |
| Total Running | running | 27:36 | 28:12 | -2.1% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength