Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elisabeth Fras
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:06 | -4.2% | 39th | 5:08 |
| Run 2 | 5:55 | 6:07 | -3.5% | 41th | 6:10 |
| Run 3 | 6:16 | 6:21 | -1.5% | 48th | 6:24 |
| Run 4 | 6:08 | 6:23 | -4.1% | 40th | 6:25 |
| Run 5 | 6:25 | 6:30 | -1.5% | 47th | 6:33 |
| Run 6 | 6:27 | 6:27 | -0.1% | 52th | 6:29 |
| Run 7 | 6:28 | 6:27 | +0.2% | 53th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.1% | 86th | 4:29 |
| Sled Push | strength | 1:44 | 1:34 | +10.1% | 79th | 1:35 |
| Sled Pull | strength | 3:35 | 3:40 | -2.6% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 4:23 | 3:53 | +12.7% | 73th | 3:55 |
| Row | aerobic | 5:13 | 4:59 | +4.6% | 77th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.2% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:27 | +9.8% | 71th | 3:29 |
| Wall Balls | strength | 4:15 | 4:04 | +4.4% | 68th | 4:05 |
| Total Running | running | 42:33 | 44:04 | -3.5% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength