Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1290
Total Time
1:27:11
Overall Percentile
65.6
Lower is faster
Athlete
Alexander Renaud
Australia

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +4.4%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:06 -5.3% 51th 4:54
Run 2 4:54 4:52 +0.6% 69th 4:39
Run 3 5:21 5:06 +4.9% 78th 4:53
Run 4 5:50 5:08 +13.5% 89th 4:55
Run 5 5:47 5:16 +9.6% 84th 5:02
Run 6 5:57 5:09 +15.3% 91th 4:56
Run 7 5:55 5:09 +14.7% 90th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:38 -5.9% 28th 4:33
Sled Push strength 2:25 3:09 -23.6% 12th 3:00
Sled Pull strength 4:23 5:06 -14.3% 38th 4:49
Burpee Broad Jump aerobic 5:46 6:31 -11.7% 47th 6:03
Row aerobic 4:37 4:54 -6.0% 34th 4:48
Farmers Carry strength 2:19 2:17 +1.1% 68th 2:09
Sandbag Lunges strength 5:26 5:11 +4.8% 74th 4:51
Wall Balls strength 6:13 7:26 -16.5% 44th 6:50
Total Running running 38:34 36:02 +7.0% 81th 34:36

How to Read This Analysis