Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1292
Total Time
1:27:13
Overall Percentile
65.8
Lower is faster
Athlete
Daniel Richardson
United Kingdom

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:06 +8.7% 84th 4:54
Run 2 5:08 4:52 +5.4% 77th 4:39
Run 3 5:07 5:06 +0.3% 67th 4:53
Run 4 5:07 5:08 -0.5% 66th 4:55
Run 5 5:25 5:16 +2.6% 73th 5:02
Run 6 5:24 5:09 +4.6% 77th 4:56
Run 7 5:24 5:09 +4.6% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:38 -4.8% 36th 4:33
Sled Push strength 3:02 3:09 -4.2% 56th 3:00
Sled Pull strength 4:23 5:07 -14.4% 38th 4:49
Burpee Broad Jump aerobic 5:57 6:32 -9.0% 53th 6:03
Row aerobic 4:33 4:54 -7.4% 26th 4:48
Farmers Carry strength 1:37 2:17 -29.5% 10th 2:09
Sandbag Lunges strength 5:40 5:11 +9.3% 79th 4:51
Wall Balls strength 7:31 7:26 +0.9% 69th 6:50
Total Running running 37:08 36:03 +3.0% 73th 34:36

How to Read This Analysis